One of the quickest and most affordable ways to enhance your smile is to whiten your teeth. But how long can you expect your bright smile to last after bleaching your teeth? Great question! And the answer is that it varies significantly for each patient depending on their oral home care routine, lifestyle choices, and the foods and beverages they consume.
So that's why we'll cover the best ways to protect your smile investment after you've chosen to whiten your teeth, and this way, you'll enjoy your brighter smile for as long as possible.
Foods and Beverages
Some specific foods and drinks have higher acidity and tend to discolor teeth quicker. You don't necessarily need to eliminate these foods from your diet, but being aware of them helps you limit your consumption or plan time for brushing your teeth afterward. Here are some tooth-staining foods to be mindful of:
- Tomatoes and marinara sauce
- Dark berries like blackberries, blueberries, and raspberries
- Soy sauce
- Curry sauces
- Red wine
- Coffee and black tea
- Dark colas
Home Care Routine
Another great way to protect your smile is to commit to a consistent home care routine. For example, brushing twice daily and flossing once removes the remaining food particles after meals and protects your teeth against plaque buildup.
Visiting your dentist in White Bear Lake, MN, consistently every six months for teeth cleanings and checkups will also protect your smile. Professional teeth cleanings help to keep smiles bright and white.
Certain habits like smoking or tobacco use can quickly impact and diminish teeth whitening results. Tobacco leaves stubborn brown and yellow stains on your teeth that are hard to remove with brushing alone.
Quitting smoking is a wise decision for protecting your bright smile and your overall health.
Contact Your Cosmetic Dentist in White Bear Lake, MN
If you'd like to learn more about brightening your smile, we encourage you to call your team at White Bear Smiles at (651) 426-8998 for more information.