There’s never a bad time to focus on periodontal health. This is especially true in September, or Gum Care Awareness Month!
Your gums play a crucial role in your oral health, and National Gum Care Awareness Month is the perfect time to show them some love! Healthy gums not only support strong teeth but also help prevent various oral and overall health issues. To celebrate, let’s explore some important tips, symptoms to watch for, and treatments to ensure your gums stay in tip-top shape.
Signs, Symptoms, and Long-Term Risks of Gum Disease
Gum disease often starts subtly but can cause serious issues if left untreated. In its early stages, gingivitis, there are telltale signs of a potentially serious issue that requires attention. Here are some of the most common:
- Redness and swelling — Healthy gums should be firm and pink. Any redness or swelling may indicate early gum disease.
- Bleeding during brushing or flossing — Bleeding gums are often an early sign of gingivitis.
- Persistent bad breath — Bad breath that doesn’t improve with brushing or mouthwash often indicates bacterial buildup below the gum line.
- Receding gums — When gums start pulling away from the teeth, it creates pockets where bacteria can thrive, leading to more severe issues.
Long-term risks of advanced, untreated gum disease (or periodontitis) include tooth loss, jawbone damage, and an increased risk of systemic health issues like infection, heart disease, and diabetes.
Tips for Optimal Periodontal Health
Healthy gums start with effective oral hygiene. Here are a few straightforward but highly effective tips for maintaining strong gums and preventing gum disease:
Brush properly — Brush your teeth at least twice daily using a soft-bristle toothbrush. Angle the brush toward the gum line to remove plaque and bacteria without causing damage.
Floss daily — Don’t skip flossing! It removes food particles and plaque between teeth that your toothbrush can’t reach.
Use an antimicrobial mouthwash — Rinsing with mouthwash helps reduce plaque and kill bacteria that can lead to gum disease.
Stay hydrated — Drinking water helps wash away food particles and promotes saliva production, which is vital for keeping your mouth clean.
Schedule regular dental checkups — Professional cleanings and exams allow your dentist to spot potential problems early, ensuring your gums stay healthy.
By following these tips and seeking professional care to ensure optimal long-term periodontal health, every month can be National Gum Care Awareness Month!
A Top-Quality Periodontal Dentist in White Bear Lake, MN
If you’re in White Bear Lake and want to learn more about measures you can take at home to ensure optimal gum health and the treatment options available to stop gum disease in its tracks if it does arise, contact Dr. Ellen Swift, DDS, and the excellent White Bear Smiles team to schedule a consultation!