Many of us are harried in the morning. We pack lunches, make coffee, and do our best to ensure the day gets off to a good start. Sometimes, we lose our keys, misplace other necessities, and can’t seem to get our bearings.
Often, it is the brushing and flossing routine that takes a hit. We know we should spend at least two minutes brushing our teeth, but we opt for a quick pull and swish because the clock is ticking!
In this blog, we provide practical advice for stress-free brushing and flossing.
Tips for Brushing and Flossing Efficiently Every Day
- Prepare the night before.: Before going to bed, be sure that everything you need for tomorrow is sorted and in the proper place. This gives you more time to brush and floss.
- Take it to the office.: If you work outside the home and are able, you can take your toothbrush and floss to work and clean your teeth before starting the workday.
- Use the time to reflect.: If you’re running around in the morning, doing this and that, use your two-minute brushing session to reflect and take a breath. Consider it personal time that should never be skipped.
- Brush and floss first.: You can brush and floss as soon as you wake up. Doing these tasks first ensures they will get done.
- Brush and floss in the shower.: This is ideal if you really are in a rush!
The goal is to establish a consistent morning routine. Eventually, it all feels like clockwork.
Why You Should Never Skip Brushing and Flossing
Seeing your dentist in White Bear Lake, MN, every six months is crucial to prevent cavities and gum disease, but these appointments should be complemented by excellent oral hygiene in between.
Brushing and flossing lower your risk for preventable dental health conditions.
Is It Time for Your Dental Checkup and Teeth Cleaning in White Bear Lake?
If it’s time for your next dental visit or if you have questions, call us today at (612) 482-3472. Remember to ask about our financing options, membership plan, and current dental specials.